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​Optimize Your Metabolic Health Through a Low Carbohydrate Lifestyle

Are you ready to feel better, improve your blood sugar levels, lower blood pressure, reduce belly fat and lower your risk of heart disease, diabetes and stroke? Let's work together to build a low carbohydrate lifestyle that works for you!


A Personalized and Comprehensive Approach To Diet and Lifestyle

I work 1:1 with individuals to help them make sustainable diet and lifestyle changes by focusing on 5 pillars to optimize metabolic health 

Whole-Food Based

Low Carbohydrate Diet 

Movement

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Resistance Training

Stress Management

Sleep Quality

Social Connections

Services

Let's Work Together

Avocado

My Specialties 

Insulin Resistance/Metabolic Syndrome

Prediabetes

Type II Diabetes

Obesity/Overweight

High Blood Pressure

PCOS

Healthy Eating 

Pre Bariatric Surgery

Patients Prescribed Weight Loss Medications

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Book a Free Discovery Call To Learn More

Testimonials

"Colleen is absolutely AMAZING... she's very bright, provides sound evidence-based instruction and has compassionately guided me through my journey to eat healthier, be active and engaged in life as I age. From our work together, I have been able to eat healthier, lose a significant amount of weight and be more intuitive about my eating habits which continues to help me reach my long-term goals."

Kathy 

"Three years ago, I received a diagnosis of prediabetes. Colleen guided me through management strategies that within one year, have returned my blood sugar levels back to normal. I have also experienced a gradual weight loss of 23 pounds to date. This weight had not been reduced for 10 years even through exercise. Finding someone who could help me with this is priceless. Colleen has been the best for me."

Ameila 

"I truly appreciate how well-informed Colleen is about nutrition. She keeps up to date on the latest scientific literature, and provides a phenomenal number of helpful resources. After a few weeks, I have seen a 20% increase in the weights I use in my workouts and I am eating the foods that I really want to eat! Colleen is patient and encouraging and her style is really upbeat and engaging. I highly recommend her."

David 

FAQs

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Hi! I’m Colleen Drosdeck, a Registered Dietitian Nutritionist who specializes in helping individuals improve their metabolic health through a low carbohydrate lifestyle. Over the past 10 years of my career, I have helped clients achieve healthy, sustainable weight loss, reverse prediabetes, improve blood sugar control, lower blood pressure, optimize cholesterol levels and build a healthy relationship with food. My goal is to provide you with the necessary tools and knowledge to get you started on your path to better health and guide you through the challenges experienced along the way.
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